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A quarterly dose of inspiration and lifestyle advice brought to you by MPG.

COZY UP FOR FALL

As we transition to shorter days and cooler weather, it’s important to focus on the things that make this time of year so wonderful. Whether it’s checking out an art show or cozying up to listen to a new podcast – there are lots of things we can do to make the most of Fall.

How Looking at Art Can Help Your Brain

LIVE:
SEE SOMETHING NEW

If it’s rainy or a little bit chilly, a perfect activity is going to a gallery or museum to see an art show. Toronto is a thriving hub for the arts and there’s always something interesting to see. An added bonus: did you know that research has shown that looking at art is good for your brain?

STUDY ON ART AND THE BRAIN >


 
Apple Podcasts - Ten Percent Happier with Dan Harris

LEARN:
HEAR SOMETHING NEAT

‘Tis the season to grab your favourite blanket and curl up on the couch to listen to a great podcast. There are some many amazing options out there. For example, check out 10% Happier. The host, Dan Harris, is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation.

HAVE A LISTEN >


 
Random Acts of Kindness

LOVE:
FEEL SOMETHING NICE

World Kindness Day is November 13. It’s true what they say, kindness is contagious. So, while it might be cold and flu season, instead we can spread something that will improve the way we feel. Little acts of kindness can go a long way, they make other people smile and they can lift your mood too. Check out this collection of ways to be kind to someone.

IDEAS FOR ACTS OF KINDNESS >


 

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